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  • If you do suffer from hayfever, start treatment with Nasacort Allergy Nasal Spray as soon as you develop symptoms.
  • Check pollen forecasts and try to avoid outdoor activities if the pollen forecast is very high.
  • Try to keep doors and windows shut during the pollen season (including those in your car when you’re driving). If possible, use a car fitted with a pollen filter.
  • Let someone else mow the lawn.
  • Avoid bringing garden flowers and their pollen into the house.
  • Wash your hair frequently to remove pollen particles.
  • Keep away from pets which have been outside and avoid grooming them yourself.
  • Wear close fitting sunglasses to avoid getting pollen in your eyes.
  • Stay indoors during early morning and late evening, with the windows closed.
  • Avoid smoky or polluted environments which can worsen the irritation.
  • Plan holidays carefully - if possible, avoid the UK pollen season and consider places where pollen levels are low, such as the coast, sea cruises and countries with hot and dry climates.